Why am I tired all the time?
10.06.2025 03:42
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Your gut will thank you.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Honey
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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- Red meat
- Fruits
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible